Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
White sugar: low in protein
Soy sauce: nourish blood , tooth protection, bone protection
Food ingredients
Vegetarian chicken ( 1 piece ) | Chives ( 1 root ) |
Carrot ( slices ) | Edible oil ( appropriate amount ) |
Salt ( One spoon ) | MSG ( Half a spoon ) |
White sugar ( Two spoons ) | Cooking wine ( half spoon ) |
Soy sauce ( Two spoons ) | Water ( Appropriate amount ) |
Braised How to make vegetarian chicken
1. Prepare ingredients.One vegetarian chicken, appropriate amount of chives, ginger and carrots.
2. Rinse the vegetarian chicken and use kitchen paper to absorb the surface moisture.Cut into slices about one centimeter thick.Slice ginger.
3. Shred the carrots, shred the chives and mince, set aside.
4.Pour in an appropriate amount of cooking oil, more oil can be used.Add ginger and sauté until fragrant.
5.The oil temperature is 60-70%, add the vegetarian chicken slices and fry slowly over low heat.
6.After the edges of the vegetarian chicken turn golden yellow and become hard, turn the vegetarian chicken noodle.
7. Fry the other side until a crust forms on the other side.
8. Fry both sides of the vegetarian chicken until the shell is hard and golden brown.
9.Add an appropriate amount of water, just enough to cover the plain chicken.
10.Add two spoons of soy sauce and half a spoon of cooking wine.
11.Add two tablespoons of sugar.
12. Stir well, turn up the heat, cover the pot and cook.
13. Cook until the soup in the pot boils, stir for a while to allow the vegetarian chicken to turn over and absorb the flavor.Turn to medium heat and simmer.
14. Cover the pot and cook over medium-low heat for about 15 minutes until the flavor is absorbed.
15. When the soup in the pot gradually thickens, add a spoonful of salt, half a spoonful of MSG, and season Freshen up.Simmer for a while and then serve.
16.Put the vegetarian chicken on a plate, leaving the soup in the pot.
17. Put shredded carrots, shredded green onions and minced green onions into the pot, and braised vegetarian chicken Stir-fry together with the sauce until the soup boils.
18. Pour the soup onto the vegetarian chicken.(Grandma will save the soup from the braised vegetarian chicken and give it to us with rice)
19.The fragrant braised vegetarian chicken is ready.Use your chopsticks.
Tips
1.One of the secrets to making delicious braised vegetarian chicken is to fry the vegetarian chicken well.The vegetarian chicken is first fried or pan-fried until it becomes crusty on both sides.This not only allows the vegetarian chicken to better absorb the braised sauce, but also makes the vegetarian chicken crispy on the outside and tender on the inside.
2.When frying vegetarian chicken, add more cooking oil.Soy products are easier to absorb oil.Be patient when frying, fry it thoroughly but not burn it.So don’t cut the slices too thin, just about 1CM.
3.The braised vegetarian chicken can be served with or without the soup.Our family is used to saving more soup for mixing with rice, and it tastes very good.
4.How to braise vegetarian chicken without leaving any soup: Wait until the soup in the pot gradually thickens, cook until the soup dries up, and remove from the pot.
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