Pan-fried cod

2024-06-22 13:05:30  Views 2 Comments 0

Health benefits

Cod: protects liver, enhances immunity, delays aging
Ginger: reduces qi and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms

Ingredients

Cod ( piece )
Ginger ( Moderate amount )
Edible oil ( appropriate amount )
Salt ( Appropriate amount )

How to make pan-fried cod

  • Illustration of how to make pan-fried cod 1

    1.This is frozen fish, you need to take it from the refrigerator in advance Let it thaw naturally

  • Illustration of how to make pan-fried cod 2

    2.Then wash, apply salt and marinate for about half an hour

  • Illustration of how to make pan-fried cod 3

    3.Hot oil, add ginger slices and saute until fragrant

  • Illustration of how to make pan-fried cod 4

    4.Use a kitchen towel to absorb the surface moisture of the cod, then fry it slowly in a pan over low heat

  • Illustration of how to make pan-fried cod 5

    5.After frying one side, turn it over and fry the other side

  • Illustration of how to make pan-fried cod 6

    6. After frying both sides, take it out of the pan and garnish with vegetables.It's done.

Tips

Suitable people: patients with night blindness, dry eye syndrome, cardiovascular disease, and osteoporosis.

本文地址：https://food.baitai100.com/post/24436.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！