Health benefits
Pea grains: enhance immunity, delay aging, antioxidant
Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Chicken breast ( 200g ) | Corn kernels ( 30g ) |
Peas ( 30g ) | Asparagus ( Appropriate amount ) |
Grind pepper ( Appropriate amount ) | Ginger ( 2 slices ) |
Cooking wine ( 1 tsp ) | Salt ( approximately 1g ) |
Olive oil (appropriate amount) | Rosemary (a little span> ) |
How to make fried and juicy chicken breasts
1. When the chicken breast is defrosted at 7 minutes Cut the blade into a 2cm thickness, sprinkle with ginger slices, grind pepper, and marinate in cooking wine for 10 minutes.Prepare the vegetables and set aside corn kernels and pea kernels.Add water and set aside.
2.After the pot is completely heated, add a little olive oil and wipe the bottom of the pot with ginger slices
3. Use kitchen paper to remove excess water from the surface of the marinated chicken breast, and put it into the pot Sprinkle with sea salt and fry the other side for a minute.Leave the asparagus on the side and lightly fry the asparagus in excess fat until it changes color.
4.Sprinkle with ground pepper, sea salt, rosemary, and fry Minutes and then flip over and fry the other side for another minute.During this process, make sure it is fully cooked.If the part is too thick, you can cut it open with a paring knife.Fry it for a few seconds and then turn off the heat.
5. Arrange on a plate, put it in the shape you like, and enjoy it beautifully
6. Control the heat well and the fried chicken breast will be tender and juicy when you take a bite.You can see to gravy nice
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
