Health benefits
Tilapia: protect liver, enhance immunity, delay aging
White sugar: low in protein
Pepper: nourish blood, Tooth protection and bone protection
Ingredients
Tilapia ( one ) | Garlic ( a little ) |
Scallions ( a little ) | Green and red chili peppers ( a little ) |
White sugar ( a little ) | Pepper ( a little ) |
Starch (appropriate amount) | Soy sauce ( appropriate amount ) |
Dark soy sauce (appropriate amount) | Cooking wine (appropriate amount ) |
Ketchup ( appropriate amount ) | Salt ( a little ) |
Recipe of Braised Tilapia
1.Prepare materials
2.Clean the fish, make a few cuts on both sides, and touch for starch
3.Pour oil into the pan, add the fish and fry slowly until golden on both sides
4.Leave oil in the pot and sauté the onion segments and garlic
5.Add a spoonful of tomato paste Continue to stir-fry until fragrant
6.Saute and add fish
7.Add water until half of the fish body is covered
8.Add two spoons of soy sauce
9.A spoonful of dark soy sauce
10.A spoonful of cooking wine
11.A little sugar
12. Simmer over low heat for about 15 minutes.Use a spoon to ladle the soup over the fish
13. Prepare a bowl, a spoonful of starch, a little pepper, and a spoonful of water to make water starch
14.Put the fish on a plate, keep the juice in the pot, then pour the water starch into the pot and boil
15.Plate the fish
16.Pour it on
17.Shred green and red peppers Pad
Tips
Touch the fish with starch to facilitate frying and prevent it from sticking to the pan
Tilapia can also be replaced with other fish
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
