Health benefits
French beans: low protein
Ingredients
Green beans ( 400g ) | Minced meat ( 200g ) |
red bell pepper ( half ) | Chili padi ( 2 pcs ) |
Oil ( appropriate amount ) | Salt ( appropriate amount ) |
Oyster sauce ( appropriate amount ) | Light soy sauce ( appropriate amount ) |
Garlic ( 2 small cloves ) |
How to make minced pork and green beans
1.Pick off both ends of the green beans and wash them
2.Cut into shreds and put on a plate for later use
3.Add an appropriate amount of water to the pot, bring it to a boil and then pour in the shredded beans
4.After welding for two minutes, remove the water and set aside
5.Wash the lean meat, cut it into minced meat, put it into a bowl, add a little soy sauce and corn starch, stir evenly, and marinate for two minutes
6.Wash all the ingredients, cut into cubes and set aside
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7.Put an appropriate amount of oil into a pot and heat it until it is cooked, pour in the marinated minced meat and stir-fry
8.Pour in the garlic and continue to stir-fry the red bell pepper
9. Finally, pour in the shredded green beans, stir-fry twice, add salt, light soy sauce, and oyster sauce, and continue to stir-fry
10.Add a little water and simmer for one minute, collect the juice and serve on a plate
11. A dish of shredded green beans and minced pork will be great with rice ٩(♡㉨♡ )۶
Tips
Minced meat can also be made with pork belly for a more fragrant flavor, or you can Use olive greens instead, the taste is also very good
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