Health benefits
Cumin: regulates qi, relieves pain, and regulates the body
White sugar: low in protein
Ingredients
Cumin(appropriate amount) | |
Shiitake mushrooms ( Appropriate amount ) | Garlic ( Appropriate amount ) |
Onions (appropriate amount) | Cooking wine (appropriate amount) |
Light soy sauce ( Adequate amount ) | Salt ( Adequate amount ) |
White sugar ( appropriate amount ) |
How to make cumin beef
1.Prepare the main ingredients, which are beef tenderloin and cumin
2.Put the beef on the board and tap the beef with the back of the knife.Do this to relax the beef.The relaxed beef will taste better
3.Relaxed beef slices (or blocks).The slices I cut are about one centimeter thick
4.Put the sliced beef into a bowl, add cooking wine, light soy sauce, a small amount of sugar, and stir Marinate evenly for half an hour (if you don’t have time, you can omit the half-hour marinating step)
5. At this time, I prepared the side dishes.I cut my favorite mushroom slices, garlic slices, and chopped green onion
6.At this time, Sprinkle the beef marinated for half an hour with cornstarch and cumin seeds (sprinkle cornstarch to make the beef taste fresh and tender) and stir evenly
7. Prepare the electric baking pan.Using an electric baking pan to fry beef requires much less oil than frying beef in an oil pan, so it is healthier.Apply a thin layer of oil on the surface, and when the oil is hot, fry the beef.Place the slices evenly on the preheated electric baking pan
8.Beef is easy to cook and The taste of over-cooked beef is not good, so it takes about fifteen seconds for the meat to turn white and be cooked, so that both sides are cooked
9.Pinch out the fried beef and place it on absorbent paper to remove excess fat
10.At this time, fry the chopped ingredients, mushroom slices and garlic slices on the electric pan and take them out
11.Put the oil-removed beef rice into a plate
12.Put it on The fried mushrooms and garlic slices are then sprinkled with chopped green onion and ready to eat
Tips
Before cutting the beef, it is very important to tap the beef with the back of the knife to loosen it.This will make the beef taste more tender.This step cannot be omitted.Adding raw powder to beef has the same effect.I am used to doing this, which makes it easier to lock in the moisture of the meat after the beef is heated.When frying meat, the cooking time depends on the thickness and size of the meat.You can watch the color of the beef.When the meat turns white, it is cooked.Take it out immediately after it is cooked, otherwise the meat will be old.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
