Health benefits
Beans: low protein
Eggplant: activate blood circulation
White sugar: low protein
Ingredients
Beans ( 200 grams ) | Eggplant ( 1 ) |
Small Red pepper ( 1 piece ) | Garlic ( 3 cloves ) |
Salad oil ( appropriate amount ) | Salt (appropriate amount) |
White sugar ( appropriate amount ) | Chicken Essence ( Appropriate amount ) |
Pepper ( Appropriate amount ) |
How to cook beans with eggplant
1. Prepare ingredients.
2. Wash and pick the beans into sections, cut the eggplant into strips, and cut the small pepper into shreds.Chop the garlic into pieces.
3.Put oil in the pot and heat until it is 60% hot.
4. Pour in the eggplant, fry until golden brown and soft, remove and control oil and set aside.
5. Then pour the beans into the hot oil pan.
6. Fry the beans until they become wrinkled, remove and control the oil.
7. Heat the oil in the pot and add the garlic until fragrant.
8. Pour in the small Hangzhou pepper and stir-fry a little.
9. Then pour in the fried eggplant and beans and stir-fry over high heat.
10. Then add an appropriate amount of salt and sugar and mix well, then sprinkle in chicken essence and pepper and stir Take it out of the pot at once.
11.A delicious eggplant and roasted beans is ready.
Tips
The eggplant and beans will be more flavorful after being fried.If you don't want to fry them, you can stir-fry them in a small amount of oil.
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