Health benefits
Cowpea: nourishes the kidneys and essence
Star anise: regulates qi, relieves pain, and dispels cold
Zanthoxylum bungeanum: maintains healthy skin and mucous membranes
Ingredients
Cowpea ( 300g ) | Garlic cloves ( appropriate amount ) |
| Dried chili pepper (appropriate amount) | Salt (a little ) |
Grated ginger ( a little ) | Scallions ( a little ) |
Octagonal ( 2 pieces ) | Panthoxylum bungeanum ( A little ) |
Sugar ( A little ) | Chicken essence ( A little ) |
Sesame oil ( a little ) |
How to make stir-fried cowpeas
1.Pick off both ends of the cowpea, wash it, and cut it in the middle
2. Boil the water in the pot, add the cowpeas and cook them, take them out, there is no need to cook them too much.Later, it is also stir-fried in the oil pan.
3.Take a quick shower with cold water
4.After cooling, take it out, drain and set aside
5. Prepare some minced ginger, dried chili pepper segments, garlic cloves, star anise, and green onion segments
6.Add an appropriate amount of cooking oil to the wok, first add star anise, dried chili pepper and Sichuan peppercorns and stir-fry over low heat until fragrant
7. Then add ginger, green onions and garlic cloves and stir-fry
8.Finally, add the prepared cowpeas into the pot, stir-fry quickly over high heat, add a little salt, sugar, chicken essence, seasoning, and finally pour some sesame oil, and it's ready to serve
9.A vegetarian dish that is moderately spicy and delicious is a success!
10. Picture of the finished product of dried cowpeas!
Tips
1.Cowpeas must be cooked.Eating uncooked beans is very bad for your health.However, because it needs to be stir-fried in a wok at the end, don’t overcook it when boiling it in boiling water, as it will affect the taste.
2.You can add some other seasonings according to your own preferences.No matter what food you make, only the one that suits your own taste is the best.
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