Grilled Rapeseed with Mushrooms

2024-06-22 13:27:39  Views 1 Comments 0

Health benefits

Rapeseed: enhance immunity, antioxidant, anti-cancer and prevent cancer
Shiitake mushroom: clear up rash

Ingredients

Rape ( 200 grams )
Shiitake mushrooms ( 200g )
Meat ( 30g )
Onions ( 20g )
Oil ( appropriate amount )
Salt (appropriate amount)
Water starch ( 30g )
MSG ( Appropriate amount )

How to cook rapeseed with mushrooms

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    1.After washing the rapeseed , cut into one-inch wide sections

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    2.Remove the roots of shiitake mushrooms

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    3.Add appropriate amount of water to the pot, bring to a boil over high heat, pour in the mushrooms, blanch for 3 minutes, remove and set aside

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    4.After cooling, cut into long strips

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    5.Slice onions, slice meat

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    6.Water starch (10 grams of starch + 20 grams of water) for later use

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    7.Pour into the pot Add an appropriate amount of oil to a temperature of 60-70% and stir-fry the meat until it changes color

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    8.Add green onion slices Saute until fragrant

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    9. Add the rapeseed, stir-fry over high heat until raw, turn to low heat and stir-fry for 15 minutes

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    10. Pour in the sliced ​​mushroom strips, turn to high heat and stir-fry for 3 minutes.

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    11.Add appropriate amount of salt to taste

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    12.Add appropriate amount of MSG to taste and stir-fry evenly.

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    13. Pour in water starch before serving and stir-fry evenly.

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    14. Just install it.

Tips

Blanched mushrooms are more delicious when fried.When cutting rapeseed, look for a good grain.Be sure to cut it vertically and not along the wire, otherwise it will not be cooked easily.

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