Health benefits
Hairtail: protect liver, enhance immunity, delay aging
Sichuan peppercorns: maintain healthy skin and mucous membranes
White sugar: low in protein
Ingredients
hairtail ( two ) | |
Oil ( appropriate amount ) | Salt ( appropriate amount ) |
Chili ( appropriate amount ) | Panthoxylum bungeanum ( Moderate amount ) | White sugar (appropriate amount) | Cooking wine ( appropriate amount ) |
Eggs ( a ) |
How to cook hairtail
1. Wash the hairtail fish, cut into pieces, and season with salt and wine.Marinate for half an hour
2. Heat the oil in the pot, beat an egg and put it in a bowl, and put the hairtail fish Dip the pieces in egg liquid and fry in oil pan until both sides turn golden brown
3. Pan-fried hairtail , put on a plate and set aside
4.Wash the pot, heat the oil, and fry the onions, ginger, garlic, and peppers , Sichuan peppercorns, add some sugar, pour the hairtail fish pieces in and stir-fry for a few times, add some chicken essence to taste
Tips
Dip in some egg liquid to fry the fish without sticking to the pan or peeling off.This method is also applicable to other fish
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