Health benefits
Soy sauce: enrich blood, protect teeth, protect bones
Lard: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Saury ( 3 ) | Soy sauce ( appropriate amount ) |
Ginger ( appropriate amount ) | Salt ( appropriate amount span> ) |
Flour ( appropriate amount ) | Lard (appropriate amount) |
How to make pan-fried saury
1.This is fresh saury, already bursting with belly
2.Cut in half, wash and absorb the water, add salt, spread evenly on both sides and marinate for five minutes, then sprinkle a small amount of flour
3.Add a small amount of lard and fry until both sides are golden brown.Do not turn them too frequently.It will take about eight minutes to cook.Add a small amount of soy sauce to reduce the juice
4. Installation, perfect
5.Another light dinner
Tips
Discard the ginger after pickling it.Cut it into two pieces and add it when frying the fish.It can effectively remove the fishy smell and improve the fragrance
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
