Health benefits
Eggplant: promote blood circulation
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Carrot: enhance immunity, Protect eyes, improve eyesight, fight cancer and prevent cancer
Food ingredients
Eggplant ( appropriate amount ) | Green pepper ( 1 ) |
Carrot ( 1 root ) | Onions ( 1 root ) |
Raw Smoke ( Moderate amount ) | Dark smoke ( A small amount )div> |
Salt ( appropriate amount ) | |
Oil ( 2 pounds ) | Sugar ( A small amount ) |
element How to cook eggplant
1.Put the washed green peppers Tear into pieces and slice the carrots
2.Wash the eggplant
3.Cut the eggplant into hob pieces
4.Put oil in the pot, heat 60%, add eggplant, fry until golden
5.Take out the fried eggplant and set aside
6. Make the sauce - add an appropriate amount of light soy sauce, a small amount of dark soy sauce, sugar, salt and thirteen spices, and stir evenly
7.Leave residual oil in the pot
8.Add carrots and green peppers and stir-fry
9.Add in the prepared sauce and stir-fry
10.Add fried eggplant, stir-fry, and serve on a plate
11. Sprinkle with chopped green onion and enjoy the delicious taste!
Tips
Personally, I prefer oiled eggplant.If you think it is too greasy, you can also spread a layer of starch when frying the eggplant!
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