Health benefits
Pork liver: protect liver, enhance immunity, delay aging
Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancerPeanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Food Ingredients
Pork liver( 1 piece ) | Garlic seedlings ( 3 plants ) |
Ginger (appropriate amount) | Cooking wine (appropriate amount) |
Ginger powder ( appropriate amount ) | Panthoxylum bungeanum powder ( appropriate amount ) |
Salt ( appropriate amount ) | Corn starch ( appropriate amount ) |
Peanut oil (appropriate amount) |
How to stir-fry pork liver with garlic sprouts
1.Rinse the whole pork liver repeatedly under tap water, then slice it into slices, rinse the blood with tap water, drain out the water, add cooking wine and ginger powder, and marinate for about half an hour.Cooking wine and ginger powder are both used to remove the fishy smell.
2.Cut the garnishes.Wash and cut the garlic sprouts into sections, separate the white and green garlic sprouts, and slice the ginger.
3. Add peanut oil to the pot, add the ginger slices and two or three white garlic sprouts Fry it in the pan.This gives the oil a rich flavor of ginger and garlic.
4. Drain the pork liver, add to the oil pan and stir-fry.
5. Stir-fry the pork liver for 1 minute, then add the remaining white segments of pepper powder and garlic sprouts , stir-fry together with the pork liver, then add an appropriate amount of cooking wine, light soy sauce, salt, add diluted cornstarch to thicken, and stir-fry with the lid open for about 2 minutes.
6. Cover the pot for about 1 minute and simmer for a while.
7.Finally add the green segments of garlic sprouts and stir-fry for 1 minute.
8. Stir well and stop the fire.
9.Call it done.It’s time to eat!
Tips
1.The pork liver must be fried until the color completely turns gray-brown before the fire is stopped.
2.Pork liver is sweet, bitter, warm in nature, and returns to the liver meridian; it has the effects of nourishing the liver, improving eyesight, and nourishing the blood; it is used for diseases such as blood deficiency and chlorosis, night blindness, red eyes, edema, and athlete's foot.People with high blood pressure, coronary heart disease, obesity and high blood lipids should avoid eating pork liver.
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