Health benefits
Wild rice: clears away heat and detoxifies
Oyster mushroom: low in protein
Ginger: reduces qi and relieves vomiting, resolves phlegm and relieves cough, and dispels cold Solution table
Ingredients
Onions ( appropriate amount ) | Garlic ( Half ) |
Wild Rice ( Adequate amount ) | Oyster Mushroom ( Put more ) |
Bullfrogs ( 3 pieces ) | Green bamboo shoots ( appropriate amount ) |
Ginger ( piece ) | Yuba ( 1 small piece ) |
Soy sauce (appropriate amount) | Haidilao spicy pot bottom (two spoon ) |
white pepper ( appropriate amount ) | Salt ( a spoonful ) |
Doubanjiang ( a spoon ) | White sesame seeds ( handful ) |
Fuel consumption ( one scoop ) |
Recipe for grilled bullfrog
1. Bullfrog Chop pieces, add pepper and ginger juice to remove the fishy smell.
2. Cut all vegetables into sections, blanch them in a hot water pot and set aside.
3.After soaking the yuba, blanch it in a hot water pot.
4.Two spoons of spicy pot bottom, one spoon of bean paste, and one spoon of oyster sauce , a spoonful of salt, half a spoonful of sugar, mix thoroughly.
5. Heat the oil in the pan, add the bullfrog and stir-fry until raw.Set aside the pot.
6. Add the onion, ginger and garlic to the oil pan and stir-fry until fragrant.
7.Reduce the prepared sauce and stir-fry until fragrant.
8.Put the bullfrog and all the vegetables into the pot one by one, and stir-fry., turn and turn, no need to add water, and then adjust the saltiness.
9.Add green onions and peppers.
10. Next spoonful of sesame oil, add some white pepper, OK.
Tips
I am the spicy chef.I welcome all food lovers to share delicious food, inherit food culture, and share spicy food.
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