Health benefits
Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer
Abalone: protect liver, enhance immunity, delay aging
Ingredients
Asparagus ( 8 roots ) | Abalone ( 10 ) |
| Millet pepper ( 30 pcs ) | Oil ( Appropriate amount ) |
Onions ( Appropriate amount ) | Ginger (appropriate amount) |
Garlic (appropriate amount) | Dried red pepper ( appropriate amount ) |
Sichuan Pepper ( An appropriate amount ) | Cooking wine ( An appropriate amount ) |
Light soy sauce ( appropriate amount ) | |
White vinegar ( appropriate amount ) | Sugar ( A little ) |
white pepper ( appropriate amount ) | Salt ( a little ) |
How to cook abalone with asparagus
2.Cut onions, ginger, garlic and peppers and set aside; cut asparagus with a rolling blade and cut abalone into thin slices and set aside
3. Heat the pan, add Sichuan peppercorns, shredded ginger, garlic slices, green onions, and chili peppers (rice peppers and dried red peppers together), and stir-fry until fragrant
4.Add abalone slices, cooking wine, and light soy sauce, and stir-fry until the abalone slices become firm
5. Add asparagus, oyster sauce, white vinegar, sugar and salt, stir-fry for 5 minutes, add White pepper, plated
1.Clean the abalone and set aside
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
