
Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Green onions: relieve inflammation
Ginger: reduce inverse disease Antivomiting, resolving phlegm and cough, dispersing cold and relieving symptoms
Ingredients
Pork belly ( 1 jin ) | Broccoli ( 1 piece ) |
Green onion (Half root) | Ginger (appropriate amount) |
Rock sugar (appropriate amount) | Salt ( appropriate amount ) |
Light soy sauce ( appropriate amount ) | Braised soy sauce (appropriate amount) |
Cooking wine (appropriate amount) | Chicken essence ( Appropriate amount ) |
Aniseed ( 3 pieces ) | Panthoxylum bungeanum (appropriate amount ) |
Grass Fruit ( 2 ) | Peanut oil (appropriate amount) |
How to make braised pork at home

1.Wash the pork belly and remove any stray hairs on the pig skin.

2. Cut the meat evenly into small pieces with a square cross-section, so that each Each piece of meat has skin, fat and lean meat, and each piece of meat is alternately fat and lean.

3. Prepare ingredients.Wash and cut the ginger and green onions, prepare the aniseed, grass fruits, and peppercorns, and mash a little rock sugar.

4. Heat the pot, add peanut oil, add peppercorns when the oil is hot, and stir-fry until fragrant Remove and discard the peppercorns.

5.Fried meat.Add the meat to the pot and stir-fry until each piece of meat is fried, about 2 minutes.

6.Add ingredients, add onion, ginger, grass fruit, aniseed, salt, start Stir-fry until fragrant and stir-fry for about 1 minute.

7.Add light soy sauce, braised soy sauce, cooking wine, and rock sugar, stir-fry for about 3 minutes, until The meat is fully colored.

8.Add warm water and chicken essence until the water covers the meat, cover the pot and cook over high heat Turn to medium heat and simmer for about half an hour.

9. Wash the broccoli and soak it in salt water for about 20 minutes, remove and break it apart into small pieces.Heat another pot of hot water.When the water boils, add salt and broccoli.Turn off the heat immediately and remove.The total time of broccoli in the pot does not exceed 2 minutes, so it is easy to cook and stale.

10. When the pork belly is cooked, a little soup is left in the pot to stop the fire.The aroma of the meat is already filling the air.

11. Put the broccoli on the plate to garnish, remove the pork belly and put it on the plate, and the remaining in the pot Pour a little soup over the meat.Let’s start eating, I can’t wait!
Tips
1.The amount of rock sugar is added according to personal taste *The rock sugar is not completely added.
2.People with dampness, heat and phlegm stagnation should take pork belly with caution.People who are obese and have high blood lipids should not eat more.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







