Health benefits
Eggplant: promote blood circulation
Soy sauce: nourish blood, protect teeth, protect bones
White sugar: low in protein
Ingredients
Beef brisket ( 80g ) | Eggplant ( 1 root ) |
Ginger ( 1 piece ) | Onion ( 1 piece span> ) |
Garlic ( 4 cloves ) | Salt ( 4 grams ) |
Vinegar ( 2 grams ) | |
White sugar ( 4g ) | Ginger and Scallion Cooking Wine ( 2g ) div> |
Vegetable oil ( 10g ) | Warm water ( 30ml ) |
How to make beef brisket and fish-flavored eggplant
1.Picture of the finished product of beef brisket and fish-flavored eggplant
2.Prepare the ingredients: beef brisket, eggplant, ginger, onion, garlic
3.Remove the head from the eggplant, clean it and cut it into strips
4. Sprinkle 4 grams of salt evenly into the eggplant and marinate for half an hour
5.Put the ginger Peel and cut into slices; peel and cut garlic into slices; wash and cut green onions into sections, divided into green onions and chopped green onions
6.Wash the beef brisket to remove the blood and cut it into pieces
7.Put the beef brisket into the meat grinder and grind the meat for about 40 seconds
8. Put the minced meat into a bowl, add 2 grams of ginger and scallion cooking wine and a little chopped green onion
9. will Wring out the water from the marinated eggplant
10. Mix a bowl of juice and add 2 grams into it Soy sauce, 2 grams of vinegar, 4 grams of sugar, 30 ml of warm water
11.Heat the pan and pour it Add 10 grams of vegetable oil
12. After the oil is cooked until medium cooked, pour in the eggplant and stir-fry Stir-fried
13. Stir-fry the eggplant until it is mature, put it into a bowl, and sauté the ginger with the remaining oil until fragrant , garlic, green onion
14. Then pour in the minced beef brisket and stir-fry until fragrant
15.After the minced meat changes color and is cooked, add in the eggplant and stir-fry together
16. Stir well and pour in the prepared juice
17.Continuously stir evenly to make the fish-flavored eggplant delicious
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18.Turn off the heat when the juice is almost gone
19.Place beef brisket and fish-flavored eggplant into a bowl
20.Sprinkle evenly the remaining Chopped green onion
21.The delicious beef brisket and fish-flavored eggplant that goes well with rice is ready
Tips
1.Use salt for eggplants Marinating for half an hour will help the eggplant mature and absorb less oil
2.Add ginger and scallion cooking wine to the beef brisket to remove the fishy smell
3.When stir-frying the eggplant, add 2 drops of vinegar to make the eggplant more tender.Colors are brighter
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