Health benefits
Amaranth: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Amaranth ( Two handfuls ) | Oil ( Appropriate amount ) |
Garlic cloves ( 3 pieces ) | Ginger ( appropriate amount ) |
Dried chili pepper ( 2 pieces ) | Salt ( appropriate amount ) |
Chicken Essence (appropriate amount) | Nande ( appropriate amount ) |
Garlic sprouts ( appropriate amount ) |
Recipe for spicy stir-fried amaranth
1.Wash and dry amaranth
2.Cut the seasonings
3. Heat oil in a pan and add seasonings
4. Add amaranth and stir-fry, add seasonings, Fry until cooked and ready to serve
Tips
You don’t need to add water to amaranth, the water will come out after frying
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
