Health benefits
Eggs: Enhance immunity, protect eyes and improve eyesight
Carrots: Enhance immunity, protect eyes and improve eyesight, fight cancer Cucumber: low protein
Ingredients
Eggs ( four ) div> | Garlic moss ( a little ) |
Cucumber ( Half root ) | |
Wood fungus ( Six slices ) | Oil ( A little ) |
Salt ( a little ) | White sugar ( a little ) |
| Onion and ginger ( a little ) | Dark soy sauce ( a little ) |
balsamic vinegar ( a little ) | Tomato sauce ( a little ) |
Doubanjiang ( a little ) | Water ( a little ) |
How to make fish-flavored poached eggs
1.Cut the garlic into sections, dice the cucumbers and carrots, boil the carrots in water, and boil the eggs into complete poached eggs.Soak the fungus in advance and wash it for later use.
2. Heat the oil to 70% heat, add onion and ginger and stir-fry until fragrant, add tomato sauce, Add a little water to the bean paste and stir-fry until red oil appears, add garlic moss underneath.
3. Stir fry for one minute and then add the poached eggs, diced cucumber and carrots.Add a little sugar, dark soy sauce, and salt.
4. Stir-fry for two minutes, spray some balsamic vinegar, turn off the heat and remove from the pot.
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