Health benefits
Potatoes: harmonizes the stomach
Lard: delays aging, antioxidant, anti-cancer and prevents cancer
Soy sauce: nourishes blood, protects the body Teeth, protect bones
Food ingredients
Big Goose ( 10 Jin ) | Potatoes ( 3 pounds ) |
Soybean oil ( appropriate amount ) | Lard ( appropriate amount ) |
Dried chili pepper ( 2 pieces ) | Minced onion, ginger and garlic ( appropriate amount ) |
Soy sauce ( 2 spoons ) | |
Clean water ( appropriate amount ) |
How to stew goose in an iron pot
1.Peel the potatoes and cut into diamond-shaped pieces.
2.Soak in water and set aside
3. Minced onion, ginger, garlic, dried chili pepper and set aside
4. Goose blood for later use
5. Heat oil in an iron pan, add goose meat and stir-fry.
6. Stir-fry until the surface is broken, add the onion, ginger and garlic.
7.Add soy sauce and oyster sauce.
8.Add appropriate amount of water and two dried chili peppers.Cover and simmer over high heat for about 40 minutes.
9.Open the lid and put in the potatoes.
10.Add salt.
11.Put in goose blood.Cover and stew for 25 minutes
12.Open the lid and sprinkle in the chopped green onion.
13. Fill the pot and set aside.
14.Finished Picture
Tips
Stews taste better in large pots.
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