Health benefits
Pork belly: moisturizes dryness
Mushrooms: clears up rash
Fungus: delays aging, antioxidant, anti-cancer and prevents cancer
Ingredients
Pork belly ( piece ) | Shiitake mushrooms ( A few ) |
| Agaric ( A few ) | Zero-calorie sugar ( A thin cover ) |
cooking wine ( 2 spoons ) | Very delicious ( 2 spoons ) |
Soybean paste ( 1 spoon ) | Oyster sauce ( 1 spoon ) |
Ginger ( Three slices ) | Garlic ( 4 cloves ) |
Dried chili peppers and pickled chili peppers ( 7 in total ) | Zanthoxylum bungeanum ( A small handful ) |
The marinade prepared by the lady on the market (a little bit of each) | Light soy sauce (for curing meat) |
Keto - Braised Pork Belly in Sauce ~ How to make braised pork belly
1. Prepare dishes and ingredients.
Soak the mushrooms and fungus in advance.
2. Marinate the pork belly with cooking wine and light soy sauce in advance.About hours.
3.Cut onions, ginger, garlic, and pickle peppers and prepare.
4. Put a little bit of each ingredient prepared by the lady
5.It would be best if it can be broken
6. Adjust the juice and set aside.The ratio is in my order, 2:2:1:1, one scoop is one unit.Add water and mix thoroughly.
7. Heat the oil in a pot and fry the sugar color over low heat.Because we must adhere to ketosis, we choose the right oil and sugar.
8. After marinating the meat, put it in the oil pan.
9. Stir out more oil
10. You can add onions, ginger, garlic, pickled peppers, and stir-fry for a while.
11.When the garlic turns golden, pour out the prepared juice And marinade.
12.Add two more bowls of water, add fungus and shiitake mushrooms , simmer and stew.
13.Wait, wait, wait, take it out.
14.My ketogenic meal.
Tips
If enough sauce is used, no additional salt is needed.
Using a pressure cooker to stew meat will make it softer and faster.
For my keto version, I added rapeseed before serving, and put fried eggs underneath.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
