Health benefits
Chicken legs: maintain healthy skin and mucous membranes
Sweet potatoes: nourish the body and replenish qi, widen the intestines and relieve constipation, and facilitate gas production
Ingredients
Chicken legs ( 2 pcs ) | Sweet potatoes ( 3 ) |
The first cup of oil ( 50mL ) | The second cup of light soy sauce ( 50mL ) |
The third cup of rice wine ( 5OmL ) | Salt ( l grams ) |
Rock sugar (About 10 pieces) | Onion, ginger and garlic ( a little ) |
How to make three cups of chicken
1.Cut the chicken legs and sweet potatoes and set aside
2. Control the moisture content of chicken legs
3.Chop onion, ginger and garlic
4.Pour in the first cup of oil, stir-fry the chicken legs dry, add rock sugar until the water is dissolved
5.Add onion, ginger and garlic and stir-fry until fragrant
6.Add the second cup of light soy sauce
7. Add the third cup of rice wine and stir-fry until the water boils
8.Add sweet potatoes and add appropriate amount of water p>
9. Cover the pot, cook over medium-low heat for 5 minutes, add some salt, reduce the juice over high heat, remove and serve on a plate
10.Finally sprinkle with chopped green onion and the delicious three-cup chicken is ready
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