Fermented bean curd stewed with tofu

2024-06-22 14:26:33  Views 1 Comments 0

Health benefits

Tofu: moisturizes dryness
Peanut oil: delays aging, antioxidant, anti-cancer and prevents cancer
Soy sauce: nourishes blood, protects teeth , Protect bones

Ingredients

Soy sauce (appropriate amount)
Tofu ( 1 big piece )
Fermented bean curd ( 3 pieces )
Lean meat ( 100g )
Red bell pepper ( Half )
Garlic ( 3 petals )
Chives ( 2 pcs )
Peanut oil ( appropriate amount )
Corn starch ( 3 grams )
Salt ( 3 grams )
Chicken essence ( 2 grams )

How to stew tofu with bean curd

  • Illustration of how to make fermented bean curd and tofu stewed 1

    1. Prepare all materials.

  • Illustration of how to make fermented bean curd and tofu stewed 2

    2.Lean meat, wash and mince garlic, cut red bell pepper and chives into small pieces fine grain.

  • Illustration of how to make fermented bean curd and tofu stewed 3

    3. Rinse the tofu slowly under running water and cut into pieces.

  • Illustration of how to make fermented bean curd and tofu stewed 4

    4.Wash the pot, heat it and pour in the peanut oil.

  • Illustration of how to make fermented bean curd and tofu stewed 5

    5. Pour down the minced meat and stir fry until raw.

  • Illustration of how to make fermented bean curd and tofu stewed 6

    6. Add minced garlic.

  • Illustration of how to make fermented bean curd and tofu stewed 7

    7. Add soy sauce in advance to add flavor.

  • Illustration of how to make fermented bean curd and tofu stewed 8

    8. Pour in appropriate amount of water and bring to a boil over high heat.

  • Illustration of how to make fermented bean curd and tofu stewed 9

    9.Pour down the tofu.

  • Illustration of how to make fermented bean curd and tofu stewed 10

    10.Then add the tofu.

  • Illustration of how to make fermented bean curd and tofu stewed 11

    11. Add all the seasonings and simmer over low heat for fifteen minutes.

  • Illustration of how to make fermented bean curd and tofu stewed 12

    12. Add red bell pepper when the juice is almost gone.

Tips

The tofu I choose is the most tender and melts in your mouth, and it also gets rotten a lot when stewed.I like this style, it is innovative.
Because of the addition of fermented bean curd, you can add less salt to avoid being salty.

本文地址：https://food.baitai100.com/post/25117.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！