
Health benefits
Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Onions: kills insects
Cucumber: low in protein
Ingredients
Grass carp ( 700g ) | Garlic ( 30 grams ) |
| Onion ( 80g ) | Cucumber ( 80g ) |
celery ( 80g ) | Lettuce ( 80g ) |
Bean sprouts ( 80g ) | Green and red pepper ( 80g ) |
Original stock ( 10g ) | Wanzhou grilled fish ( 150g ) |
Panthoxylum bungeanum (appropriate amount ) | Octal anise (appropriate amount) |
Ginger ( appropriate amount ) | |
Salt ( Appropriate amount ) |
Wanzhou Grilled Fish Recipe

1. Cut the onion into thick strips and wash the bean sprouts for later use., wash the celery and cut it into long sections, wash and cut the lettuce, wash the cucumber and cut it into sections, cut the green and red pepper into sections, wash the fish belly, and then cut it into pieces from the belly (approximately cut it into pieces according to the pattern of step 5) Marinate the sliced fish with peppercorns, scallions, ginger, star anise and an appropriate amount of salt.

2.Put water into the pot and blanch the bean sprouts, cucumbers, celery and lettuce p>

3. Prepare the grilled fish plate, place onions on the bottom of the plate, and then put the blanched onions on top

4.Heat oil in a pan and heat to 8 or 9 oil temperature

5.Put the marinated fish into the pot and fry until cooked

6.Put the fried fish flat on the plate

7. Heat oil in a pan

8. Add garlic to the pot and sauté until fragrant

9.Add water to the pot

10.Add 10 grams of original stock into the pot

11.Add 150 grams of Wanzhou grilled fish seasoning

12.Add green and red pepper and stir evenly

13. Pour the soup evenly onto the fish, Boil the bottom of the plate over low heat, and the delicious grilled fish is ready
Tips
Wanzhou grilled fish combines the three cooking techniques of pickling, grilling and stewing to achieve the cooking method of "one grill and two stew".You can say it is the hot pot in the barbecue industry., can also be said to be the barbecue in the hot pot world.This dish fully draws on the characteristics of traditional Chongqing cuisine and hot pot ingredients.It is fresh, tender and charred, with endless aftertaste.
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