Health benefits
Chicken legs: maintain healthy skin and mucous membranes
Sweet potatoes: nourish the body and replenish qi, widen the intestines and relieve constipation, and facilitate gas production
Chicken wings: maintain healthy skin and mucous membranes
Ingredients
Chicken legs ( 6 pcs ) | Sweet potato ( one ) |
Sweet potatoes ( one ) | |
Enoki mushrooms ( A handful ) | Agaric ( A handful ) |
Quail eggs ( 9 ) | Baby cabbage ( 200g ) |
Bean curd ( 200g ) | Oil ( Appropriate amount ) |
Doubanjiang ( A spoonful ) | Fuel consumption ( Two scoops ) |
Dark soy sauce ( Two spoons ) | Light soy sauce ( Two spoons ) |
Shredded ginger ( 20g ) | Garlic cloves ( 20g span> ) |
Rock sugar ( a small piece ) | Starch ( Two spoons ) |
Cooking wine (appropriate amount) | Anise ( 2 pieces ) |
Salt ( Appropriate amount ) |
How to cook chicken wings and chicken legs
1. Wash the chicken wings and chicken legs, and mark each one a few times knife, put it into a basin, add one spoonful of cooking wine, two spoons of light soy sauce, two spoons of starch, mix well, and marinate for 20 minutes
2. Boil the quail eggs, peel them and set aside.Mix the ingredients: find a bowl with 2 spoons of light soy sauce + 2 spoons of dark soy sauce + 1 spoon of bean paste + 1 spoon of oil consumption + 2 spoons of cooking wine + a small spoon of salt.Even
3. Boil chicken legs and wings for 3-5 minutes, remove the foam, and remove
4.Fry in oil until golden
5.Put rock sugar, star anise, garlic, and ginger into the pot and sauté until fragrant, then add chicken legs, sweet potatoes, enoki mushrooms, and various ingredients.You can eat whatever you want.Put it in ~ then add the soul ingredients, a large bowl of water, and cook over medium heat for 30 minutes.
6.Turn off the heat and place on the plate, done~
Tips
1.You can choose the ingredients according to your preference~
2.If the chicken legs are too troublesome to eat whole, you can cut them into pieces
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