Health benefits
Pork: Moisturizing
Peanut oil: Delaying aging, antioxidant, anti-cancer and preventing cancer
Ingredients
Silk-free beans ( 1 catty ) | Pork (Moderate amount) |
Peanut oil ( appropriate amount ) | Onion ( a little )div> |
Ginger ( a little ) | |
Salt ( Adequate amount ) | Light soy sauce ( A little ) |
Sesame oil ( A little ) | Chicken essence ( a little ) |
How to stir-fry silkless beans with black bean sauce
1. Chop onions, ginger and garlic and set aside.
2. Chop the meat into mince and set aside.
3. Blanch the silkless beans and set aside.
4.Put peanut oil in the pot, simmer the onion, ginger and garlic, add tempeh and minced meat Stir-fry.
5. Stir-fry the minced meat until fragrant, add silkless beans, salt, Stir-fry with light soy sauce.
6. Add water and simmer for 3-5 minutes.
7.Collect the soup, add chicken essence, sesame oil and remove from the pot.
8. Remove from pot and plate.
Tips
Silk-free beans need to be blanched in hot water before frying.Add a little salt when frying.The tempeh has a salty taste.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
