
Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Potatoes: harmonizes the stomach
Carrots: enhances immunity, protects the body Improve eyesight, fight against cancer
Food ingredients
Beef ( 500g ) | Potato ( two ) |
Carrot ( One ) | Soy sauce ( 30g ) |
Consumption Oil ( 30g ) | Rock sugar ( 10g ) |
Ginger ( appropriate amount ) | Garlic (appropriate amount) |
Cooking wine (appropriate amount) |
Recipe of Beef Stewed with Potatoes

1.Cut carrots and potatoes into cubes and set aside

2. Peel the garlic, slice the ginger, and cut the onion into sections.Reserve

3.Clean the beef and cut into pieces for later use

4. Put the beef into the pot under cold water and blanch it for 3 to 5 minutes, mainly to remove the blood in the beef (it must be under cold water) Do not boil the water before adding beef, as this will affect the taste of the beef)

5. Cook out the foam in the beef

6.Pick up the beef and rinse it with boiled water, then Put it into a stew pot, then add ginger slices, an appropriate amount of cooking wine, and finally pour an appropriate amount of boiling water and stew for 2 hours (use boiling water when rinsing the beef, and use hot boiling water when pouring into the stew pot)

7.After 2 hours, pour all the stewed beef and soup into the pan, and put Add garlic, onions, soy sauce, oil, and rock sugar and simmer over medium heat for 10 to 15 minutes

8.Cook for 10 to 15 minutes and then add the carrots

9.Add the chopped potatoes

10. Cover the pot and simmer for about 15 to 20 minutes

11.Finally, sprinkle some chives or not.

12.Get out of the pot

13.So delicious that it explodes hahahaha
Tips
1⃣ Adding an appropriate amount of cooking wine when stewing beef can remove the fishy smell from the beef and the taste will be better
2⃣ Use cold water when blanch the beef in the pot Take off the pot and put it into the stew pot.Use hot boiling water for stewing, so that the beef will be cooked without burning and the texture will be crisp and tender
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