Health benefits
Broccoli: Enhance immunity, antioxidant, protect eyes and improve eyesight
Beef: Replenish the spleen and stomach, strengthen muscles and bones, replenish qi and bloodWhite sugar: low protein
Ingredients
Broccoli ( one ) | Beef ( 50g ) |
Oil ( appropriate amount ) | Cooking wine (appropriate amount) |
White sugar ( Appropriate amount ) | Salt ( Appropriate amount ) |
Water starch (appropriate amount) | Light soy sauce ( Moderate amount ) |
Vinegar (appropriate amount) |
How to make stir-fried beef with broccoli
1.Cut the broccoli and wash it with salt
2.Slice the root into slices
3.Pour some oil and salt into the water, blanch and fish out
4. Blanch it and take it out
5.Wake the beef and slice it into slices
6. in Marinate the beef
7.Pour the meat in the oil until it changes color
8. Chop the onions, ginger and garlic and add the beef
9.Frying at close range
10.Put the broccoli into the seasonings in the recipe, and finally pour in the water starch
11.Finally take it out of the pan and put it on a plate
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
