
Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Sweet potatoes ( 1 ) | White sugar( 120g ) |
Oil ( Appropriate amount ) | Water ( 60ml ) |
Starch (a small amount) |
How to make shredded sweet potatoes

1.Wash the sweet potatoes (sweet potatoes), peel them, and cut them into hob shapes

2.Sprinkle a thin layer of starch

3. Deep-fry the oil at six or seven levels

4. Fry over medium heat until slightly brown, about 3 to 5 minutes

5. Remove and fry again for another minute

6.Pour sugar and water into the pot (water is half of the sugar)

7. Stir continuously over low heat

8.When it becomes sesame oil color, don’t hesitate to pour in the fried sweet potatoes (sweet potatoes) immediately

9.Turn off the heat Stir

10.Install to disk
Tips
Don’t fry too hard when frying, remember to fry twice and boil When making sugar water, be sure to stir it over low heat
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