Dry baked abalone

2024-06-22 14:29:52  Views 2 Comments 0

Health benefits

Abalone: ​​Protect liver, enhance immunity, delay aging

Ingredients

Abalone ( five )
Onion, ginger and garlic ( One serving )
Fuel consumption ( One serving Spoon )
Light soy sauce ( Two spoons )
White pepper ( a little )
Cooking wine (appropriate amount)
Millet pepper ( a little )
Soybean paste ( One Spoon )

Dry baked abalone Method

  • Illustration of how to make dry baked abalone 1

    1.Prepare the ingredients and wash the abalone p>

  • Illustration of how to make dry baked abalone 2

    2. Take out the abalone meat and wash the inner intestines.Clean abalone shells and set aside.The back of the abalone is divided with a flower knife in the middle to facilitate even heating and flavoring

  • Dry Baked Abalone Recipe Illustration 3

    3.Pour in cooking wine, light soy sauce, Marinate abalone in oil and white pepper for about ten minutes

  • Dry Baked Abalone Illustration 4

    4. The casserole starts with oil and spreads the oil Just fill the bottom of the casserole.Heat over low heat until 60% hot.

  • Illustration of how to make dry baked abalone 5

    5.Add onion, ginger, garlic, and millet pepper (don’t add it if you don’t like spicy food) and saute until fragrant.Lower the heat to low and sauté until the garlic turns yellow.

  • Illustration of how to make dry baked abalone 6

    6.Add abalone and season with a little sea salt.Cover the casserole

  • Illustration of how to make dry baked abalone 7

    7. Pour the cooking wine along the edge of the casserole lid and pour it in a circle.Simmer over low heat for six minutes.

  • Illustration of how to make dry baked abalone 8

    8. Turn off the heat and simmer the casserole for one to two minutes, then plate.

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