Health benefits
Lettuce: protects the liver
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Yam: nourishes the lungs
Ingredients
Lettuce ( 1 root ) | Beef ( 150g ) |
| Yam ( 1 root ) | Dried fungus ( 5 grams ) |
Ginger ( 1 piece ) | Garlic ( 1 clove ) |
Cooking oil (appropriate amount) | Light soy sauce (appropriate amount) |
Salt ( appropriate amount ) | Starch ( appropriate amount ) div> |
How to stir-fry beef with lettuce and yam
1. Prepare ingredients.
2.First soak the fungus in hot water.
3. Add appropriate amount of starch to the soaked fungus and rub it thoroughly.
4. Peel and slice the lettuce into thin slices.
5. Slice the ginger and garlic.
6. Soak the yam slices in salt water for a while to prevent discoloration.
7. Add appropriate amount of starch to beef slices and mix well.
8. Pour oil into a hot pan and heat until 80% hot.
9. Add beef and stir-fry quickly until it changes color.
10.Add ginger and garlic slices and stir-fry evenly.
11. Add the yam and stir-fry for a while.
12. Add the fungus and lettuce and stir-fry for a while.
13. Pour in appropriate amount of light soy sauce and stir-fry evenly.
14.Add appropriate amount of salt and stir-fry evenly before serving.
15.Refreshing taste and not greasy!
16. Let’s cook!
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