Health benefits
Tuna: protects eyes and improves eyesight, fights cancer and prevents cancer
Bitter chrysanthemum: enhances immunity, protects eyes and improves eyesight, fights cancer and prevents cancer Cancer
Ingredients
Tuna ( 200g ) | Nuts ( 30g ) |
Black sesame seeds ( 20 grams ) | Pepper Powder ( 3 grams ) |
Bitter chrysanthemum ( 20g ) | Basil leaves ( 10g ) |
Strawberry fruit ( 10g ) | Salt ( 3 grams ) |
Pan En Soy Sauce ( 5g ) |
How to make the daily recipe "Fried tuna with chopped nuts"
1. Prepare materials.
2. Marinate the tuna with salt and pepper.
3. Fry until cooked through.
4.Chop the nuts and black sesame seeds into small pieces.
5. Saute the chopped black sesame seeds and nuts until fragrant.
6.The fried tuna is evenly coated with chopped nuts.
7. Cut the tuna into small pieces.
8. Place the cut tuna on a plate and shape it.
Tips
Don't overcook the tuna, just medium-rare, as it will be more delicious.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
