Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Asparagus: enhances immunity, antioxidant, anti-cancer and prevents cancer
Ingredients
Beef ( 200g. ) | Asparagus ( 200 grams. ) |
Carrot ( 100g ) | Garlic ( 10 capsules ) |
Olive oil ( 15g ) | Onion and ginger ( appropriate amount ) |
How to make garlic asparagus and beef cubes
1. Peel the garlic and cut it in half.
2. Cut asparagus into hob pieces.
3. Cut the carrots into cubes.
4.Buy ready-made beef cubes and add olive oil, onion and ginger.
5.Crush evenly with your hands and marinate for 20 minutes.
6. Add olive oil and garlic cloves to the wok and fry until fragrant.
7. Garlic is fried until slightly yellow.
8.Add the marinated beef cubes and stir-fry.
9. After the beef changes color, add carrots and stir-fry, pour in a little stock.
10. When the soup is almost dry, add asparagus and stir-fry over high heat.
11. Garlic asparagus and beef cubes that are delicious, tasty and nutritious are ready.
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