
Health benefits
Hairtail: protect liver, enhance immunity, delay aging
Vinegar: nourish blood, low in protein
Ingredients
hairtail ( 800g ) | Shredded green onion and ginger ( appropriate amount ) |
Panthoxylum bungeanum (A handful) | Star anise ( One ) |
Dried chili pepper ( two ) | Salt ( A teaspoon and a half ) |
Light soy sauce ( Fifteen grams ) | Vinegar ( 20g ) |
Sugar ( a small spoon ) | Pepper ( half a spoon ) |
Water ( 130g ) | Cooking oil (appropriate amount) |
How to make canned fish
1. Remove the head and tail of the hairtail, remove the internal organs and cut into 6.7 cm sections with scissors, clean and dry the water
2. If you are in a hurry, use kitchen paper to dry the water on the surface of the fish, heat the oil in the wok, add the fish pieces one by one, and fry both sides over medium heat.Golden

3. You don’t put a lot of oil in your own fried foods, so you have to fry them in batches, not all at once.Too much, otherwise it will become a lump.Set aside the fried fish

4. Take a small bowl and add vinegar, light soy sauce and salt from the ingredients list , sugar, pepper, and water to make a sauce, dice onion, ginger, and pepper, shred the ginger, and prepare pepper and star anise

5.Put all the ingredients in step 4 into a bowl and mix thoroughly

6.In the pressure cooker, put the fried fish, and then pour the sauce evenly, or shake the pot to mix the sauce and fish evenly, so that the flavor can be absorbed.

7.Cover the lid and use the pressure cooker for half an hour, do not open the lid, and simmer for another hour.Open the lid and the fragrant canned fish is ready.In fact, the fragrance has already filled the room.

8.Pick out the onion, ginger, pepper, star anise pepper inside

9. Carefully pick it out and put it on a plate, and start eating.The bones are crispy and the meat is rotten.The elderly and children can eat it.There is no need to worry about the fish bones getting stuck.
Tips
Hairtail can also be replaced with other fish
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