Health benefits
Onions: kill insects
Lemons: produce fluid and quench thirst
Ingredients
Duck breast ( piece ) | onion ( 100g ) |
Lemon ( 100g ) | Black pepper ( a little ) |
Cranberry juice ( 10ml ) | Salt ( a little ) |
| Thyme ( a little ) |
How to make pan-fried duck breast
1. Prepare according to the type and quantity of ingredients
2.Cut the duck skin into grids
3.Sprinkle with salt, black pepper, thyme, and spread evenly
5. Heat the pan with oil
6. Put down the duck breast and start frying
7.Turn over and pour in cranberry juice
8.Fry the sides too
9.Fry the side dishes
10.Cut the duck breast into pieces, place on a plate, and enjoy
4.Turn over, sprinkle with seasoning and marinate
Duck breast meat has high nutritional value and its protein content is much higher than that of livestock meat.The fat and carbohydrate content of duck breast are moderate, especially the fat is uniform.The fatty acids in duck breast are mainly unsaturated fatty acids and low-carbon saturated fatty acids, and the amount of saturated fatty acids in duck breast is significantly less than that of pork and mutton.
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