Vegetable and tofu bento

2024-06-22 14:40:57  Views 1 Comments 0

Health benefits

Rice: low in protein
Tofu: moisturizing
Green onions: relieving inflammation

Ingredients

Rice ( 1 bowl )
Tofu ( 200g )
Green vegetables ( 1 handful )
Green onions ( 1 knuckle )
Garlic ( 2 cloves )
Oil (appropriate amount)
Salt ( 1 spoon )
Chicken Powder ( half spoon )

How to make Green Vegetable and Tofu Bento

  • Illustration of how to make Green Vegetable and Tofu Bento 1

    1. Tofu cutting Form into diamond-shaped pieces

  • Illustration of how to make green vegetable and tofu bento 2

    2. Preheat the electric baking pan with oil and add tofu

  • Illustration of how to make green vegetable and tofu bento 3

    3. Fry until both sides are golden and set aside

  • Illustration of how to make green vegetable and tofu bento 4

    4. Prepare and wash the vegetables, slice the garlic, chop the green onions and set aside

  • Illustration of how to make green vegetable and tofu bento 5

    5.Heat oil in a pan and add garlic slices

本文地址：https://food.baitai100.com/post/25283.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！