Tofu scrambled eggs

2024-06-22 14:41:44  Views 2 Comments 0

Health benefits

Eggs: enhance immunity, protect eyes and improve eyesight
Tofu: moisturize dryness

Ingredients

Eggs ( 4 )
Tofu ( 200g )
Green onion white ( Moderate amount )
Red pepper ( Moderate amount )
Ginger (appropriate amount)
Green pepper (appropriate amount)
Blended oil ( appropriate amount )
Black sesame ( Appropriate amount )
Salt ( Appropriate amount )
Garlic seeds ( appropriate amount )

How to make scrambled eggs with tofu

    Illustration of how to make tofu and scrambled eggs 1

    1.The ingredients are ready and ready to be started.

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    2. Cut the tofu into small pieces, and chop the ginger, garlic seeds, green onions, and green and red peppers., I used vegetable peppers, just to match the color if they are not spicy.If you can eat spicy food, you can use Chaotian peppers and Chili King.

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    3. Beat the eggs, add a little salt, and mix well.

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    4.Use a large spoon to crush the tofu without adding salt.

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    5. Pour the egg liquid into the crushed tofu and stir together evenly.

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    6.Put an appropriate amount of oil, add ginger, garlic seeds, and scallions into the pot and stir-fry until fragrant..

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    7. Add green and red peppers to the pot together, add a little salt, and stir-fry until cooked.

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    8. First, take out the various fried ingredients.

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    9.Appropriate amount of oil, stir-fry the mixed tofu and eggs together, and it will be ready., after frying, the tofu will come out of water.

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    10.Finally, put the fried auxiliary ingredients into the pot together and stir evenly, and you're done.

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    11. After putting it on the plate, sprinkle some black sesame seeds, the effect immediately makes this simple and cheap, but Nutritious and delicious vegetarian dishes have become more popular.

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    12.Look at the attractive colors.

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    13. The decoration next to it is a few small pieces of tofu left.I made avocado yogurt a few days ago.The remaining kernels, a few wolfberries and the leaves picked in the yard, the beauty of life is everywhere, starting with three meals a day, everyone can make delicious dishes with love.

Tips

Except for oil and salt, there is no spices, chicken essence or anything else, so as to ensure that the tofu and eggs are perfectly paired with the original flavor.

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