Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Eggs: enhance immunity, protect eyes and improve eyesight
White sugar: low protein
Ingredients
Spinach ( 1 handful ) | Eggs ( 2 ) |
Doenjang ( appropriate amount ) | Oil ( appropriate amount ) |
Garlic ( 2 petals ) | Chopped green onion ( 1 segment ) |
Light soy sauce ( appropriate amount ) | White sugar ( 1 teaspoon ) |
| Chicken essence ( appropriate amount ) | Water ( appropriate amount ) |
How to make spinach with sauce
1.Remove the spinach roots and wash them
2.Cut it into sections, boil water in a pot, put in the cut spinach, boil it with a little salt, and remove it p>
3.Cool with cold water, drain and put on a plate
4.Eggs are loosened in a container with a little salt and eggs are beaten
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5. Heat the pot, add 20% of the oil, add the eggs, mix quickly, set aside, then add an appropriate amount of oil, add the chopped green onion and minced garlic, saute the light soy sauce until fragrant.Add an appropriate amount of soybean paste, sugar, and a little water to the pot.Stir the fried eggs and chicken essence into the pot
6.The delicious spinach in sauce is ready.It tastes delicious.Try it.
Tips
Put a little salt on the scrambled eggs and cook them quickly to make the eggs more tender.Blanch the spinach and add salt to make the spinach look greener
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