grilled fish

2024-06-22 14:45:34  Views 2 Comments 0

Health effects

Star anise: regulates qi, relieves pain, and dispels cold

Ingredients

Flat fish or tilapia ( one )
Cumin Powder ( appropriate amount )
Black pepper ( Appropriate amount )
Chili powder ( appropriate amount )
Light soy sauce (appropriate amount)
Dark soy sauce ( Moderate amount )
Salt ( Adequate amount )
Sugar ( A little span> )
Fuel consumption ( appropriate amount )
Octagonal ( one )
Sichuan peppercorns ( appropriate amount )
Edible oil ( appropriate amount )
Garlic ( Appropriate amount )
Ginger ( Appropriate amount )
Cilantro ( A few roots )

How to grill fish

  • Illustration of how to make grilled fish 1

    1. Wash the fish, cut it from the abdomen, and connect the back.Today, my family washes it.Cut the fish back and connect the abdomen.It is okay, as long as Make sure it lies flat on the baking sheet, and then rub some salt on the inside and outside of the fish.Prepare a small bowl, put light soy sauce, a little dark soy sauce, oil, cumin powder, black pepper powder, a little sugar, stir it, mince the garlic and ginger with something, and mix all the above seasonings with the garlic and ginger paste.Rub it into the fish, massage it for five minutes, then marinate for half an hour.

  • Grilled fish recipe 2

    2. During this half hour, you can heat the oil over low heat, pour some peppercorns and a star anise in it Heat the oil for two or three minutes until the aroma comes out.Remove the peppercorns and star anise and throw them away.Be sure to use low heat, otherwise the star anise peppercorns will be burnt.If you find it troublesome, just prepare cooking oil and skip this step.

  • Grilled fish recipe 3

    3. Preheat the oven to 200 degrees, cover the baking sheet with tin foil, fish back up, and brush Add a layer of heated oil or vegetable oil, and then bake for 30 minutes.If you like the meat more tender, you can shorten the time appropriately.Take it out and brush it with oil again in about 20 minutes.Each oven has different temperaments, and some may require 230.See What is its firepower?

  • Illustration of grilled fish 4

    4.After baking, sprinkle the favorite cumin powder and black pepper powder on top , chili powder, chopped coriander, some sesame seeds, you're done, full of flavor!

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