Health benefits
Tofu: Moisturizing
Ingredients
Tomato (One) | Tofu (One piece) |
Garlic sprouts ( 2 roots ) | Chili pepper ( 1~2 roots ) |
Salt ( appropriate amount ) | Oyster sauce ( a spoonful ) |
Water starch ( Appropriate amount ) |
How to make tomato tofu
1. Blanch the tofu in a pot and cut into small pieces and prepare p>
2.Tomato dices
3.Garlic sprouts and pepper cut into sections
4.Hot oil Sauté the garlic sprouts and chili pepper until fragrant
5. Saute until fragrant, add tomato cubes, stir-fry and add appropriate amount of water ． Bring to a boil
6. After the fire is boiled, add the tofu cubes, then add the oyster sauce and simmer over low heat Add water starch to thicken the sauce before serving out of the pot (salt is added to the water starch)
7.Plate and eat.Recently I have had a toothache and have been eating plain food without any seasoning
Tips
The nutrients contained in tomatoes and tofu do not interact with each other.The nutrients contained in both can be absorbed by the human body and have higher nutritional value.It is a simple nutrition to make.gourmet food.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
