Health benefits
Quail eggs: protect liver, enhance immunity, delay aging
Ingredients
Quail eggs ( 8 ) | Thin Meat ( 100g ) |
Red pepper ( 3 pieces ) | Onions ( 2 roots ) |
Ginger ( 2 pieces ) | Garlic ( 2 cloves ) |
| Pure rapeseed oil for lunch ( 2 spoons ) | Kitchen Bang light soy sauce ( 1 spoon ) |
Salt ( Appropriate amount ) |
Meaty, super delicious, nutritious and simple How to make fried quail eggs
1.Put quail eggs in cold water, boil for 8 minutes, then turn off the heat and simmer for 5 minutes.
2. Dice onion, garlic and red pepper, Shred the ginger and cut the meat into small slices.
3. Peel the quail eggs and cut them in half.
4.Put a little oil in the hot pan and burn it for 5 seconds Heat the quail eggs over low heat and fry until light yellow on both sides.
5.Put a little oil in the hot pan and burn it for 6 Divide the heat and sauté the garlic, ginger and scallion until fragrant, add the chili and stir-fry.Stir-fry the meat separately first, then mix it together and stir-fry.
6.Add the previously fried quail eggs.
7.Put in appropriate amount of salt and light soy sauce and serve on a plate.
Tips
1.This is a small portion, you can increase the amount at your own discretion.
2.Quail eggs will be very fragrant when fried slightly, full of egg flavor.
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