Ginger Kale

2024-06-22 14:51:08  Views 1 Comments 0

Health benefits

Kale: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

White wine ( One tablespoon )
Kale ( Two hundred and fifty grams )
Salt ( Three grams )
Oil ( appropriate amount )
Ginger juice ( Fifty grams )

How to make ginger kale

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    1.Ginger root

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    2.Save the ginger juice for later use

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    3. Plate the kale stems and leaves separately and set aside

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    4. When the oil is hot, add the kale stems first Stir fry until it changes color

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    5.Add sugar

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    6.Add kale leaves and stir-fry

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    7.Add ginger juice

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    8.Liquor

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    9.Salt.Stir well and remove from the pot

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    10.Installation

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    11.A delicious ginger kale is ready

Tips

1.It is best to use a fruit knife to remove the old skin of kale stems and eat them like this It tastes crisper and more tender.2.Adding white wine and white sugar can remove the bitterness of kale and increase its flavor.

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