Health benefits
Scallops: protect liver, enhance immunity, delay aging
Winter melon: produce fluid
Lard: delay aging, antioxidant , anti-cancer and anti-cancer
Food ingredients
Dried scallops ( 20g ) | Winter melon ( 600 grams (net weight after peeling and pulping) ) |
Cooking oil ( 1 tablespoon ) | Lard ( 1 tsp ) |
Ginger ( 5 grams ) | Scallions ( 1- 2 trees ) |
Salt ( 3 grams ) | Starch ( 4 grams ) |
How to cook scallops and winter melon
1. Soak the scallops in warm water for an hour in advance.
2.Peel and flesh the winter melon and cut into cubes of about 3-4 cm.
3. Cut the ginger into fine pieces and set aside.
4.Cut the green onions into chopped green onions and set aside.
5.Add starch to water and salt to make gravy and set aside.
6.Put cooking oil and lard into the hot pan.
7. After the fire is boiled, add the minced ginger and sauté until fragrant.
8.Put in the drained scallops (reserve the water for soaking the scallops).
9. Fry until the scallops change color and then add the winter melon.
10. Fry until the winter melon starts to soften slightly and water comes out, pour in the water used to soak the scallops.(If it is too little, add some water appropriately)
11. Cover and simmer for about 10 minutes, the winter melon is completely cooked When cooked, add water and starch to reduce juice.
12.Turn off the heat and add the chopped green onion.
13. Remove from the pan and serve on a plate.
Tips
1.Friends who don’t like lard can leave it out.
2.Because the amount of scallops is enough, the dish has enough flavor without adding too much seasoning.
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