Health benefits
Squid: dispels wind, removes dampness, diuresis and relieves stranguria
Ingredients
| Squid ( 300g ) | Jade Emperor Oil flavor Peanut oil ( appropriate amount ) |
Salt ( 4g ) | fennel ( 2g ) |
Chili powder ( 6g ) | Cumin powder ( 3g ) |
Cooking wine ( 7 ml ) | chopped green onion ( a little ) |
How to grill squid
1. Wash the squid and use salt, cooking wine, green onion, chili powder, Mix cumin powder and marinate for 4 hours
2. After pickling the squid, thread the bamboo skewers , then apply Yuhuang Oil U-flavored peanut oil and sprinkle with chili powder and fennel
3.String Place the good squid flatly on the baking sheet, preheat the oven at 220 degrees for 5 minutes, place the squid in the middle layer and bake at 180 degrees for 8 minutes
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4.Take out, turn over, and bake at 220 degrees for 5 minutes
5.Plate on a plate and sprinkle with chopped green onion
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
