Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
White sugar: low protein
Ingredients
Broccoli ( 1 piece ) | Shrimp ( 5-8 ) |
Oil, salt ( 1 spoon each ) | Very fresh soy sauce ( 1 spoon ) |
Cooking wine ( 2 spoons ) | Oyster sauce ( 1 spoon ) |
White sugar ( 1 spoon ) | Minced onion and garlic (appropriate amount) |
How to make shrimp and broccoli
1.After washing the broccoli, soak it in salt water for about 20 minutes.Boil the water in the pot, add half a spoonful of salt, 2-3 drops of oil, blanch the broccoli for 2 minutes, take it out, and set aside in cold water.
2. Saute the minced onion and garlic in the oil pan until fragrant, add the shrimp and stir-fry.
3. Add broccoli and stir-fry.
4. Extra fresh soy sauce.
5.Add cooking wine.
6.Add oyster sauce.
7.Add sugar.
8.Add half a spoonful of salt.
9.Stir well.
10. Thicken with water starch and stir-fry evenly.
11.Install the disk.
12. Enjoy it beautifully, nutritiously and deliciously?
Tips
Blanching broccoli with salt and oil can maintain its emerald green color.It doesn’t take long, just quickly drain it into cold water to maintain the crispy texture.
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