Braised Luo Feiyu

2024-06-22 14:57:44  Views 2 Comments 0

Health benefits

Tilapia: Protect liver, enhance immunity, delay aging

Ingredients

Tomatoes ( Two or three )
Tilapia ( 1000g )
Salt ( 30g )
Sugar ( 50g )
Fuel consumption ( 30g )
Fish sauce ( 30g )
Ginger ( four pieces )
Green onion and coriander ( 35g )

Recipe for braised Luo Feiyu

  • Braised Luo Feiyu Recipe Illustration 1

    1. Remember to fry the fish with ginger and oil before frying it Pan, so that the skin of the fried fish will not break easily.Remember to pick up the ginger.Cut the tomatoes into pieces, don't put them in whole and cook them, not for making soup.Clean the fish first, cut it into several cuts, then sprinkle salt on the wound and marinate it for a while.It is best to dry the fish a little to avoid oil splashing.

  • Braised Luo Feiyu Recipe 2

    2.Don’t turn it over when frying.When it’s almost fried, turn it over to the other side.Fry

  • Braised Luofei Fish Recipe Illustration 3

    3. You should use a bowl at this time and mix the ingredients while frying the fish.Okay, then add half a bowl of water to the mixing bowl and stir again.

  • Braised Luo Feiyu Recipe 4

    4. Then put the tomatoes, pour the conditioning juice in, cover the lid and simmer until almost done.Simmer the other side for a while, reduce the juice over high heat, and add chopped green onion and coriander.Get it done

Tips

It will not rot easily if salted and then fried
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