
Health benefits
Tilapia: Protect liver, enhance immunity, delay aging
Ingredients
Tomatoes ( Two or three ) | Tilapia ( 1000g ) |
Salt ( 30g ) | Sugar ( 50g ) |
Fuel consumption ( 30g ) | Fish sauce ( 30g ) |
Ginger ( four pieces ) | Green onion and coriander ( 35g ) |
Recipe for braised Luo Feiyu

1. Remember to fry the fish with ginger and oil before frying it Pan, so that the skin of the fried fish will not break easily.Remember to pick up the ginger.Cut the tomatoes into pieces, don't put them in whole and cook them, not for making soup.Clean the fish first, cut it into several cuts, then sprinkle salt on the wound and marinate it for a while.It is best to dry the fish a little to avoid oil splashing.

2.Don’t turn it over when frying.When it’s almost fried, turn it over to the other side.Fry

3. You should use a bowl at this time and mix the ingredients while frying the fish.Okay, then add half a bowl of water to the mixing bowl and stir again.

4. Then put the tomatoes, pour the conditioning juice in, cover the lid and simmer until almost done.Simmer the other side for a while, reduce the juice over high heat, and add chopped green onion and coriander.Get it done
Tips
It will not rot easily if salted and then friedCopyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







