Health benefits
Wuchang fish: beneficial to the stomach
Peanut oil: delaying aging, antioxidant, anti-cancer and preventing cancer
Ingredients
Wuchang fish ( Big strip ) | Peanut oil ( appropriate amount ) |
Cooking wine ( appropriate amount ) | Salt ( two spoons ) |
Oyster sauce ( a small amount ) | Vinegar ( A small amount ) |
Ginger ( An appropriate amount ) | Garlic ( Appropriate amount ) |
tempeh ( appropriate amount ) | Cilantro ( a small amount ) |
Steamed fish with soy sauce ( a small amount ) |
How to make steamed fish bento
1. Pickled fish, two spoons of salt, a few drops of cooking wine, garlic, shredded ginger, oyster sauce, 3 drops of vinegar,
2. Steam the fish.When steaming the fish, put a few pieces of black bean on top, place it on a plate, wait for the water to boil, then steam for 6 minutes, turn off the heat and simmer for 2 minutes.
3.Heat the pot, open the lid, sprinkle with minced coriander, and pour some steamed fish soy sauce p>
4.Hot oil, pour it on, it is perfect, the taste is more fragrant than usual because of the pickling The preparation time is long enough
5. Delicious bento, it is really good to make steamed fish in the morning, and the time is short , the steps have been done in advance
Tips
The marinating time determines the deliciousness of the fish
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