Tenderloin Stir-fried Asparagus

2024-06-22 15:00:25  Views 2 Comments 0

Health benefits

Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer
Pork tenderloin: moisturize dryness

Ingredients

Asparagus ( handful )
Pork tenderloin ( Two thick slices )
Salt ( Two grams )
Oil ( A little )
Light soy sauce (cured meat) ( One tablespoon )
Huadiao wine (cured meat) ( One teaspoon )
Corn starch (cured meat) ( One teaspoon )

How to stir-fry asparagus with tenderloin

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    1. When purchasing asparagus, try to choose thicker ones, with the tops of the bamboo shoots intact, such short and thick ones.Asparagus will taste crisper, more tender and more fragrant when eaten.

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    2. Remove a small section of the root and beat off the outer skin of the root.This will give you the texture of fried asparagus.Very crispy, tender and delicious.

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    3. Rinse the soil, especially the bamboo shoots, with running water to avoid flowering.If there is fine soil in the cracks, soak it in light salt water for fifteen minutes, and then rinse it with clean water.

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    4. When soaking asparagus, cut the tenderloin into about 2 mm thick strips and add marinated Ingredients for the meat, mix well and marinate for ten minutes.

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    5. Cut the asparagus into sections with an oblique knife.

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    6. After the oil is hot, spread the tenderloin over low heat and stir-fry until it changes color and breaks.

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    7.Add a few pieces of ginger and continue to stir-fry over low heat until the meat is cooked.

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    8.Add in the asparagus and stir-fry briefly.

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    9. Just add salt.Salt can keep the asparagus green.

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    10. Stir-fry over medium heat for about three to four minutes and it is ready to serve.

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    11.I wonder if you have been tempted by the fresh asparagus? Anyway, I destroyed this bowl by myself.It was sweet, crispy, tender and fragrant!

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    12.Upload the finished product picture

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    13.Finished product picture

Tips

Only salt is added to the whole dish, and the amount of oil is also very small.Asparagus is also suitable for stir-frying with shrimps, which makes it more delicious.

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