Health benefits
Tilapia: Protect liver, enhance immunity, delay aging
Soy sauce: enrich blood, protect teeth, protect bones
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Food Ingredients
Tilapia ( 1 ) | Salt ( appropriate amount ) |
Onions (appropriate amount) | Ginger (appropriate amount) |
Soy sauce ( appropriate amount ) | Peanut oil ( appropriate amount ) |
# steamed vegetables # How to cook steamed tilapia
1.First, let’s take a look at the finished product Picture
2. Wash and remove the scales of the tilapia, and clean the internal organs
3. The black film inside the fish belly must be cleaned, and the fish head must be cleaned of blood.Also wash it well
4. Separate the green onion from the green onion.Tear the toothpicks apart and cut the ginger into shreds
5. Cut three sides of the fish with a diagonal knife Knife, add a little salt and spread evenly
6.Spread green onions on the plate
7.Put the fish on, and put the remaining green onions and Shredded green onions
8. Boil water in the pot, put the fish in and steam for 10 About minutes, watch the size of the fish increase or decrease, the fish is considered cooked when its eyes protrude
9.For steamed fish, pour out the water on the plate
10.Pour in soy sauce, add shredded green onions, pour a small amount of peanut oil into the pot, heat it up, and pour it on the fish
11. Done
Tips
The fish head and belly must be cleaned, otherwise it will be very fishy.
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