Ingredients
Prawns ( 8 ) | Green and red pepper ( a little ) |
Asparagus garnish ( a little ) | Salt ( a little ) |
Cooking oil ( a little ) | Vitamax ( One scoop ) |
How to steam prawns with oil
1. Cut green and red peppers and asparagus into small pieces for decoration.
2. Remove the whiskers and threads from the prawns, sprinkle with a little salt, green and red pepper , place the asparagus on the plate to decorate.
3.Steam over high heat for about 10 minutes.
4. Heat the oil and add a spoonful of Weidel.Pour over the prawns while still hot.
5. Just take it out of the pot.
Tips
Shrimp is actually rich in nutrients.Each 100 grams of shrimp contains: 79 calories, 16.8 grams of protein, 0.6 grams of fat, 2.79 mg of vitamin E, 117 mg of cholesterol, 46 mg of magnesium, and 146 mg of calcium., iron 3 mg, zinc 1.44 mg, potassium 228 mg, phosphorus 196 mg, sodium 302.2 mg, selenium 56.41 micrograms.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
